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Nutritional Chart

Tomato

Tomato Dried Fresh
Calories 258 16
Total Fat (g) 3 0.2
Saturated Fat (g) 0.4
Sodium(mg) 107 42
Total Carbohydrate (g) 56 3.2
Dietary fibre (g) 12 0.9
Sugar (g) 38
Protein(g) 14 1.2
VitaminD(mcg) 0 0
Calcium(mg) 110 5
Iron(mg) 9.09 0.47
Not Presented in Graph
Potassium(mg) 3427 212

Information Source -https://www.nutritionvalue.org/


Onion

Onion Dried Fresh
Calories 341 40
Total Fat (g) 1 0.1
Saturated Fat (g) 0.2
Sodium(mg) 73 4
Total Carbohydrate (g) 79 9.3
Dietary fibre (g) 15 1.7
Sugar (g) 6.6 4.2
Protein(g) 10 1.1
VitaminD(mcg) 0 0
Calcium(mg) 384 23
Iron(mg) 3.9 0.21
Not Presented in Graph
Potassium(mg) 985 146

Information Source -https://www.nutritionvalue.org/


Coriander

Coriander  Dried Fresh
Calories 279 23
Total Fat (g) 6 0.5
Saturated Fat (g) 0.1
Sodium(mg) 211 46
Total Carbohydrate (g) 52 3.7
Dietary fibre (g) 10 2.8
Sugar (g) 7.3
Protein(g) 22 2.1
VitaminD(mcg) 0 0
Calcium(mg) 1246 67
Iron(mg) 42.46 1.77
Not Presented in Graph
Potassium(mg) 4466 521
Information Source -https://www.nutritionvalue.org/

Information Source -https://www.nutritionvalue.org/


Coconut

Coconut  Dried Fresh
Calories 720 354
Total Fat (g) 68 33
Saturated Fat (g) 60 30
Sodium(mg) 20 20
Total Carbohydrate (g) 20 15
Dietary fibre (g) 12 9
Sugar (g) 4 6.2
Protein(g) 8 3.3
VitaminD(mcg) 0
Calcium(mg) 14
Iron(mg) 2.43
Not Presented in Graph
Potassium(mg) 356

Information Source -https://www.nutritionvalue.org/
https://www.fitbit.com/foods/Coconut+Powder/726755140


Garlic

Garlic Dried Fresh
Calories 331 149
Total Fat (g) 0.7 0.5
Saturated Fat (g) 0.2 0.1
Sodium(mg) 60 17
Total Carbohydrate (g) 73 33
Dietary fibre (g) 9 2.1
Sugar (g) 2.4 1
Protein(g) 17 6.4
VitaminD(mcg) 0 0
Calcium(mg) 79 181
Iron(mg) 5.65 1.7
Not Presented in Graph
Potassium(mg) 1193 401

Information Source -https://www.nutritionvalue.org/


Moringa

Moringa Dried Fresh
Calories 306 64
Total Fat (g) 6 1.4
Saturated Fat (g)
Sodium(mg) 0.17 9
Total Carbohydrate (g) 26 8.3
Dietary fibre (g) 24 2
Sugar (g) 7.9 1
Protein(g) 25 9.4
VitaminD(mcg) 0
Calcium(mg) 1980 185
Iron(mg) 45 4
Not Presented in Graph
Potassium(mg) 1450 337
 
 

Information Source -https://www.nutritionvalue.org/
https://aduna.com/blogs/learn/moringa-nutritional-table


Broccoli

Broccoli Dried Fresh
Calories 364 28
Total Fat (g) 0.4
Saturated Fat (g) 0.1
Sodium(mg) 16.5 27
Total Carbohydrate (g) 58.87 5.1
Dietary fibre (g) 16 2.3
Sugar (g) 6.36 1.5
Protein(g) 24.47 3
VitaminD(mcg)
Calcium(mg) 48
Iron(mg) 0.88
Potassium(mg) 325

Information Source -https://www.nutritionvalue.org/
Urbanplatter.in


Spinach

Spinach  Dried Fresh
Calories 245 23
Total Fat (g) 3.5 0.4
Saturated Fat (g) 0.1
Sodium(mg) 875 79
Total Carbohydrate (g) 38.5 3.6
Dietary fibre (g) 10.5 2.2
Sugar (g) 0.4g
Protein(g) 31.5 2.9
VitaminD(mcg)
Calcium(mg) 99
Iron(mg) 2.7
Not Presented in Graph
Potassium(mg) 558

Information Source -https://www.nutritionvalue.org/
https://www.nutritionix.com/i/mother-earth-products/dried-spinach/5a7953d18ca73f9f42799972


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